{"id":304,"date":"2017-03-18T21:46:56","date_gmt":"2017-03-18T20:46:56","guid":{"rendered":"http:\/\/www.grendel.no\/?page_id=304"},"modified":"2022-12-19T11:36:49","modified_gmt":"2022-12-19T10:36:49","slug":"stress-og-mindfulness","status":"publish","type":"page","link":"https:\/\/www.grendel.no\/stress-og-mindfulness\/","title":{"rendered":"Hvorfor vi blir f\u00f8ler stress"},"content":{"rendered":"\t\t
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Vi blir stresset fordi vi blir f\u00f8dt inn i en verden som ikke ligner p\u00e5 den vi er laget for. Vi er laget for \u00e5 overleve p\u00e5 savannen i Afrika for hundretusenvis av \u00e5r siden.<\/p>

N\u00e5 vet vi ikke s\u00e5 mye om hvordan det var \u00e5 leve p\u00e5 savannen i Afrika for 100 000 \u00e5r siden, men vi kan anta litt p\u00e5 bakgrunn av hvordan vi er bygget opp. Vi kan f.eks. anta at farer vanligvis var kortvarige og ofte d\u00f8delige, og at det var d\u00e5rlig med mat. Dette kan vi utlede fra hvordan sentralnervesystemet v\u00e5rt er bygget opp.<\/p>

\"Hvorfor
Hvorfor vi blir f\u00f8ler stress<\/figcaption><\/figure>

Sentralnervesystemet regulerer mangt og meget. Det regulerer blant annet hvordan vi reagerer p\u00e5 trusler og farer. For dette form\u00e5let kan vi si at det er bygget opp i to avdelinger (egentlig tre, men det ser vi stort p\u00e5 her): Det sympatiske (sympaticus p\u00e5 fint) og det parasympatiske (parasympaticus p\u00e5 fint).<\/span><\/p>

Sympaticus regulerer hvordan vi reagerer p\u00e5 farer og trusler – og hvordan vi reagerer n\u00e5r vi m\u00f8ter mennesker. Hvis vi v\u00e6rer fare, gj\u00f8r vi oss klare for \u00e5 sloss, fryse eller stikke av. Det blir satt i gang prosesser, og disse prosessene kan vi bl.a. f\u00f8le som endringer i puls og pust, og oppleve som frykt.<\/p>

Parasympaticus regulerer avslapning, innhenting og gjenoppbygging av kroppen og er aktiv n\u00e5r vi ikke opplever noen trusler, og det b\u00f8r jo v\u00e6re mesteparten av tida..<\/p>

Det kroppen v\u00e5r er laget for, er at farlige situasjoner ikke skal vare lenge. N\u00e5r sympaticus er aktivert, blir parasympaticus sl\u00e5tt av, og omvendt. Hva skjer da dersom kroppen opplever at vi er under angrep hele tida? Jo, da f\u00e5r ikke parasympaticus gjort jobben skikkelig fordi sympaticus er aktivert hele tida.<\/p>

Vi f\u00e5r ikke gjenoppbygget oss dersom kroppen hele tida tror den er under angrep. Vi f\u00e5r ikke sove – eller vi sover uten \u00e5 bli uthvilt. Ford\u00f8yelsen svikter – vi legger p\u00e5 oss eller vi spiser ikke. Konsentrasjon og hukommelse svikter.<\/p>

De signalene som kroppen reagerer p\u00e5 og som gj\u00f8r at den tror den er under angrep, er ikke slike signaler som vi forst\u00e5r intellektuelt. Derfor hjelper det ikke bare \u00e5\u00a0tenke<\/em>\u00a0at det ikke er noen gode grunner til \u00e5 v\u00e6re stresset. Kroppen m\u00e5 fortelles dette p\u00e5 andre m\u00e5ter. Det er dette terapeuten hjelper til med. En av metodene er\u00a0mindfulness<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Vi blir stresset fordi vi blir f\u00f8dt inn i en verden som ikke ligner p\u00e5 den vi er laget for. Vi er laget for \u00e5 overleve p\u00e5 savannen i Afrika for hundretusenvis av \u00e5r siden. N\u00e5 vet vi ikke s\u00e5 mye om hvordan det var \u00e5 leve p\u00e5 savannen i Afrika for 100 000 \u00e5r […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-304","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"www.grendel.no","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media sites.","pluginReviewed":false,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"stress-og-mindfulness","permalinkFormat":"https:\/\/www.grendel.no\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/www.grendel.no\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":true,"primaryTaxonomy":false,"serpData":{"title":"","description":"Stress kan enkelt defineres som det som skjer i kroppen n\u00e5r det er ting vi gjerne vil ha gjort, men ting utenfor v\u00e5r kontroll hindrer oss i \u00e5 gj\u00f8re det. 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