{"id":11354,"date":"2023-05-25T16:57:58","date_gmt":"2023-05-25T14:57:58","guid":{"rendered":"https:\/\/www.grendel.no\/?page_id=11354"},"modified":"2023-05-25T17:15:20","modified_gmt":"2023-05-25T15:15:20","slug":"faglige-retningslinjer-for-grendel-evidensabsert-psykologi-as","status":"publish","type":"page","link":"https:\/\/www.grendel.no\/faglige-retningslinjer-for-grendel-evidensabsert-psykologi-as\/","title":{"rendered":"Faglige retningslinjer for Grendel evidensabsert psykologi AS"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Grendels verdier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Grendel er forankret i f\u00f8lgende verdier, som danner grunnlaget for v\u00e5re faglige retningslinjer for v\u00e5r terapeutiske praksis og v\u00e5r relasjon til klientene:<\/p>

Empati og respekt<\/strong> Vi m\u00f8ter klientene med empati, forst\u00e5else og\u00a0respekt for deres unike opplevelser og perspektiver. Vi verdsetter\u00a0mangfoldet og anerkjenner at hver klient har sin egen unike vei mot\u00a0helbredelse og vekst.<\/p>

Kvalitet og evidens<\/b> Vi er forpliktet til \u00e5 levere behandling av h\u00f8y kvalitet basert p\u00e5 evidensbaserte metoder og beste praksis. Vi holder oss oppdatert p\u00e5 forskning og utvikling innen psykologi for \u00e5 sikre at v\u00e5rt arbeid er faglig oppdatert og effektivt.<\/p>

Tillit og konfidensialitet<\/b> Vi skaper et trygt og fortrolig terapeutisk rom der klientene kan \u00e5pent dele sine bekymringer og utfordringer. Vi ivaretar klientenes konfidensialitet og sikrer deres tillit gjennom etiske retningslinjer og profesjonell praksis.<\/p>

Empowerment og autonomi <\/b>Vi st\u00f8tter klientene i \u00e5 oppdage sin egen indre styrke og ressurser, og oppfordrer dem til \u00e5 ta ansvar for sin egen helbredelsesprosess. Vi verdsetter klientenes autonomi og samarbeider med dem for \u00e5 sette m\u00e5l og ta informerte beslutninger.<\/p>

Kontinuerlig vekst og l\u00e6ring<\/b> Vi er engasjert i v\u00e5r egen\u00a0personlige og faglige utvikling. Vi s\u00f8ker kontinuerlig l\u00e6ring,\u00a0 faglig utveksling og refleksjon for \u00e5 forbedre v\u00e5re terapeutiske\u00a0\u00a0 ferdigheter og tilby best mulig st\u00f8tte til v\u00e5re klienter.<\/p>

Ved \u00e5 leve opp til disse verdiene, streber vi etter \u00e5 v\u00e6re en p\u00e5litelig og respektert akt\u00f8r innen psykologisk velv\u00e6re, og bidra til \u00e5 fremme klientenes trivsel og livskvalitet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Behandlingsmetode og journalforst\u00e5else<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\"Faglige<\/a>
Faglige retningslinjer for Grendel evidensbasert psykologi AS<\/figcaption><\/figure>

Dette avsnittet gir en overordnet redegj\u00f8relse for hvordan behandlingen foreg\u00e5r i Grendel evidensbasert psykologi AS og har som hensikt \u00e5 gi en forst\u00e5else for hvordan journalen skal leses og hvordan behandlingen har v\u00e6rt gjennomf\u00f8rt. Vennligst merk at dette er en generell beskrivelse, og det kan v\u00e6re individuelle forskjeller i den konkrete behandlingen for hver pasient.<\/p>

Terapeutisk tiln\u00e6rming<\/h3>

Grendel evidensbasert psykologi AS baserer sin terapeutiske praksis p\u00e5 Acceptance and Commitment Therapy (ACT). ACT fokuserer p\u00e5 \u00e5 hjelpe pasientene med \u00e5 utvikle psykologisk fleksibilitet og evnen til \u00e5 h\u00e5ndtere ubehagelige tanker, f\u00f8lelser og opplevelser, samtidig som de tar handlinger i tr\u00e5d med sine personlige verdier og m\u00e5l.<\/p>

Diagnostisering<\/h3>

Grendel evidensbasert psykologi AS legger vekt p\u00e5 \u00e5 stille kompetente diagnoser som grunnlag for behandlingen. En grundig og n\u00f8yaktig diagnose anses som en viktig forutsetning for god terapi. Ved tvil eller komplekse tilfeller henvises pasienten videre for ytterligere utredning og vurdering.<\/p>

Behandlingsplan<\/h3>

Grendel evidensbasert psykologi AS anerkjenner at mange av deres klienter kommer med bekymringer og plager uten en klar diagnose. Behandlingsplanen tilpasses individuelt for \u00e5 im\u00f8tekomme pasientens behov og m\u00e5l. Varigheten av terapien kan variere avhengig av pasientens progresjon og n\u00e5r de f\u00f8ler at de har kommet langt nok til \u00e5 klare seg selv.<\/p>

Terapeutisk forhold og tiln\u00e6rming<\/h3>

Grendel evidensbasert psykologi AS vektlegger et tillitsfullt og empatisk terapeutisk forhold. Pasientene tas p\u00e5 alvor, og terapeuten er \u00e5pen for \u00e5 utforske og utdype eventuelle utrolige uttalelser fra pasientene. Terapien fokuserer p\u00e5 \u00e5 gi klientene verkt\u00f8y til \u00e5 h\u00e5ndtere f\u00f8lelser og oppfordrer dem til \u00e5 konfrontere f\u00f8lelsene sine, ikke unng\u00e5 dem. Oppl\u00e6ring i mindfulness og trening i \u00e5 kjenne etter egne f\u00f8lelser er viktig i terapien.<\/p>

Kjernekompetansene i ACT<\/h3>

Grendel evidensbasert psykologi AS har som m\u00e5l \u00e5 introdusere klientene for de seks kjernekompetansene i ACT. Disse inkluderer aksept, kognitiv defusjon, n\u00e6rv\u00e6r, selv som kontekst, verdier og handling. Selv om det ikke er sikkert at begrepene formelt har blitt introdusert til klientene, vil samtalene med dem ha preg av bevisstgj\u00f8ring rundt disse kompetansene.<\/p>

Traumebehandling<\/h3>

Ved traumebehandling s\u00f8ker Grendel evidensbasert psykologi AS \u00e5 bruke eksponeringsterapi med responsprevensjon, og det legges vekt p\u00e5 \u00e5 unng\u00e5 at eksponeringen overstiger en SUDS-skala (subjective units of distress) p\u00e5 6. Det er vanlig \u00e5 forklare og normalisere klientens forhold til f\u00f8lelser ved \u00e5 g\u00e5 gjennom sentralnervesystemet og hjernen.<\/p>

Konvensjonelt forhold til diagnoser<\/h3>

Grendel evidensbasert psykologi AS har et konvensjonelt forhold til diagnoser og vektlegger kompetent diagnostisering som en viktig del av behandlingen.<\/p>

Ved \u00e5 lese journalen i lys av denne forst\u00e5elsen, vil man kunne f\u00e5 en bedre innsikt i hvordan behandlingen har blitt gjennomf\u00f8rt og hvilke terapeutiske metoder som har blitt benyttet for hver pasient i Grendel evidensbasert psykologi AS.<\/p>

Dette dokumentet gir en overordnet beskrivelse av behandlingsmetoden og kan v\u00e6re til hjelp for \u00e5 forst\u00e5 hvordan journalen skal leses og hvordan behandlingen har foreg\u00e5tt. Hvis det er behov for ytterligere informasjon eller sp\u00f8rsm\u00e5l, er Grendel evidensbasert psykologi AS tilgjengelig for \u00e5 gi mer detaljert informasjon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Oppdragsbeskrivelse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Grendel er forpliktet til \u00e5 hjelpe mennesker med \u00e5 finne indre styrke,\u00a0trivsel og psykologisk vekst. Vi gir terapeutisk omsorg og bruker\u00a0<\/span>evidensbaserte metoder for \u00e5 fremme psykologisk fleksibilitet og\u00a0<\/span>livskvalitet. V\u00e5rt m\u00e5l er \u00e5 skape en trygg og empatisk terapeutisk\u00a0<\/span>relasjon som gir klientene muligheten til \u00e5 utforske, akseptere og\u00a0<\/span>handle i tr\u00e5d med sine verdier. Gjennom v\u00e5rt engasjement, kunnskap og\u00a0<\/span>st\u00f8tte \u00f8nsker vi \u00e5 v\u00e6re en p\u00e5litelig ressurs for klientenes helhetlige\u00a0<\/span>velv\u00e6re.<\/span><\/p>

\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Grendels verdier Grendel er forankret i f\u00f8lgende verdier, som danner grunnlaget for v\u00e5re faglige retningslinjer for v\u00e5r terapeutiske praksis og v\u00e5r relasjon til klientene: Empati og respekt Vi m\u00f8ter klientene med empati, forst\u00e5else og\u00a0respekt for deres unike opplevelser og perspektiver. Vi verdsetter\u00a0mangfoldet og anerkjenner at hver klient har sin egen unike vei mot\u00a0helbredelse og vekst. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11354","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"www.grendel.no","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media sites.","pluginReviewed":false,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"faglige-retningslinjer-for-grendel-evidensabsert-psykologi-as","permalinkFormat":"https:\/\/www.grendel.no\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/www.grendel.no\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":true,"primaryTaxonomy":false,"serpData":{"title":"","description":"Faglige retningslinjer, verdier og oppdragsbeskrivelse for Grendel evidensbasert psykologi AS","focusKeywords":"Faglige,retningslinjer","pillarContent":true,"canonicalUrl":"","breadcrumbTitle":"","advancedRobots":{"max-snippet":"-1","max-video-preview":"-1","max-image-preview":"large"},"facebookTitle":"","facebookDescription":"","facebookImage":"","facebookImageID":"","facebookHasOverlay":false,"facebookImageOverlay":"","facebookAuthor":"","twitterCardType":"","twitterUseFacebook":true,"twitterTitle":"","twitterDescription":"","twitterImage":"","twitterImageID":"","twitterHasOverlay":false,"twitterImageOverlay":"","twitterPlayerUrl":"","twitterPlayerSize":"","twitterPlayerStream":"","twitterPlayerStreamCtype":"","twitterAppDescription":"","twitterAppIphoneName":"","twitterAppIphoneID":"","twitterAppIphoneUrl":"","twitterAppIpadName":"","twitterAppIpadID":"","twitterAppIpadUrl":"","twitterAppGoogleplayName":"","twitterAppGoogleplayID":"","twitterAppGoogleplayUrl":"","twitterAppCountry":"","robots":{"index":true},"twitterAuthor":"rolfmblindgren","primaryTerm":0,"authorName":"Rolf Marvin B\u00f8e Lindgren","titleTemplate":"%title% %sep% %sitename%","descriptionTemplate":"%excerpt%","showScoreFrontend":true,"lockModifiedDate":false},"powerWords":[],"diacritics":{"A":"[\\u0041\\u24B6\\uFF21\\u00C0\\u00C1\\u00C2\\u1EA6\\u1EA4\\u1EAA\\u1EA8\\u00C3\\u0100\\u0102\\u1EB0\\u1EAE\\u1EB4\\u1EB2\\u0226\\u01E0\\u00C4\\u01DE\\u1EA2\\u00C5\\u01FA\\u01CD\\u0200\\u0202\\u1EA0\\u1EAC\\u1EB6\\u1E00\\u0104\\u023A\\u2C6F]","AA":"[\\uA732]","AE":"[\\u00C6\\u01FC\\u01E2]","AO":"[\\uA734]","AU":"[\\uA736]","AV":"[\\uA738\\uA73A]","AY":"[\\uA73C]","B":"[\\u0042\\u24B7\\uFF22\\u1E02\\u1E04\\u1E06\\u0243\\u0182\\u0181]","C":"[\\u0043\\u24B8\\uFF23\\u0106\\u0108\\u010A\\u010C\\u00C7\\u1E08\\u0187\\u023B\\uA73E]","D":"[\\u0044\\u24B9\\uFF24\\u1E0A\\u010E\\u1E0C\\u1E10\\u1E12\\u1E0E\\u0110\\u018B\\u018A\\u0189\\uA779]","DZ":"[\\u01F1\\u01C4]","Dz":"[\\u01F2\\u01C5]","E":"[\\u0045\\u24BA\\uFF25\\u00C8\\u00C9\\u00CA\\u1EC0\\u1EBE\\u1EC4\\u1EC2\\u1EBC\\u0112\\u1E14\\u1E16\\u0114\\u0116\\u00CB\\u1EBA\\u011A\\u0204\\u0206\\u1EB8\\u1EC6\\u0228\\u1E1C\\u0118\\u1E18\\u1E1A\\u0190\\u018E]","F":"[\\u0046\\u24BB\\uFF26\\u1E1E\\u0191\\uA77B]","G":"[\\u0047\\u24BC\\uFF27\\u01F4\\u011C\\u1E20\\u011E\\u0120\\u01E6\\u0122\\u01E4\\u0193\\uA7A0\\uA77D\\uA77E]","H":"[\\u0048\\u24BD\\uFF28\\u0124\\u1E22\\u1E26\\u021E\\u1E24\\u1E28\\u1E2A\\u0126\\u2C67\\u2C75\\uA78D]","I":"[\\u0049\\u24BE\\uFF29\\u00CC\\u00CD\\u00CE\\u0128\\u012A\\u012C\\u0130\\u00CF\\u1E2E\\u1EC8\\u01CF\\u0208\\u020A\\u1ECA\\u012E\\u1E2C\\u0197]","J":"[\\u004A\\u24BF\\uFF2A\\u0134\\u0248]","K":"[\\u004B\\u24C0\\uFF2B\\u1E30\\u01E8\\u1E32\\u0136\\u1E34\\u0198\\u2C69\\uA740\\uA742\\uA744\\uA7A2]","L":"[\\u004C\\u24C1\\uFF2C\\u013F\\u0139\\u013D\\u1E36\\u1E38\\u013B\\u1E3C\\u1E3A\\u0141\\u023D\\u2C62\\u2C60\\uA748\\uA746\\uA780]","LJ":"[\\u01C7]","Lj":"[\\u01C8]","M":"[\\u004D\\u24C2\\uFF2D\\u1E3E\\u1E40\\u1E42\\u2C6E\\u019C]","N":"[\\u004E\\u24C3\\uFF2E\\u01F8\\u0143\\u00D1\\u1E44\\u0147\\u1E46\\u0145\\u1E4A\\u1E48\\u0220\\u019D\\uA790\\uA7A4]","NJ":"[\\u01CA]","Nj":"[\\u01CB]","O":"[\\u004F\\u24C4\\uFF2F\\u00D2\\u00D3\\u00D4\\u1ED2\\u1ED0\\u1ED6\\u1ED4\\u00D5\\u1E4C\\u022C\\u1E4E\\u014C\\u1E50\\u1E52\\u014E\\u022E\\u0230\\u00D6\\u022A\\u1ECE\\u0150\\u01D1\\u020C\\u020E\\u01A0\\u1EDC\\u1EDA\\u1EE0\\u1EDE\\u1EE2\\u1ECC\\u1ED8\\u01EA\\u01EC\\u00D8\\u01FE\\u0186\\u019F\\uA74A\\uA74C]","OI":"[\\u01A2]","OO":"[\\uA74E]","OU":"[\\u0222]","P":"[\\u0050\\u24C5\\uFF30\\u1E54\\u1E56\\u01A4\\u2C63\\uA750\\uA752\\uA754]","Q":"[\\u0051\\u24C6\\uFF31\\uA756\\uA758\\u024A]","R":"[\\u0052\\u24C7\\uFF32\\u0154\\u1E58\\u0158\\u0210\\u0212\\u1E5A\\u1E5C\\u0156\\u1E5E\\u024C\\u2C64\\uA75A\\uA7A6\\uA782]","S":"[\\u0053\\u24C8\\uFF33\\u1E9E\\u015A\\u1E64\\u015C\\u1E60\\u0160\\u1E66\\u1E62\\u1E68\\u0218\\u015E\\u2C7E\\uA7A8\\uA784]","T":"[\\u0054\\u24C9\\uFF34\\u1E6A\\u0164\\u1E6C\\u021A\\u0162\\u1E70\\u1E6E\\u0166\\u01AC\\u01AE\\u023E\\uA786]","TZ":"[\\uA728]","U":"[\\u0055\\u24CA\\uFF35\\u00D9\\u00DA\\u00DB\\u0168\\u1E78\\u016A\\u1E7A\\u016C\\u00DC\\u01DB\\u01D7\\u01D5\\u01D9\\u1EE6\\u016E\\u0170\\u01D3\\u0214\\u0216\\u01AF\\u1EEA\\u1EE8\\u1EEE\\u1EEC\\u1EF0\\u1EE4\\u1E72\\u0172\\u1E76\\u1E74\\u0244]","V":"[\\u0056\\u24CB\\uFF36\\u1E7C\\u1E7E\\u01B2\\uA75E\\u0245]","VY":"[\\uA760]","W":"[\\u0057\\u24CC\\uFF37\\u1E80\\u1E82\\u0174\\u1E86\\u1E84\\u1E88\\u2C72]","X":"[\\u0058\\u24CD\\uFF38\\u1E8A\\u1E8C]","Y":"[\\u0059\\u24CE\\uFF39\\u1EF2\\u00DD\\u0176\\u1EF8\\u0232\\u1E8E\\u0178\\u1EF6\\u1EF4\\u01B3\\u024E\\u1EFE]","Z":"[\\u005A\\u24CF\\uFF3A\\u0179\\u1E90\\u017B\\u017D\\u1E92\\u1E94\\u01B5\\u0224\\u2C7F\\u2C6B\\uA762]","a":"[\\u0061\\u24D0\\uFF41\\u1E9A\\u00E0\\u00E1\\u00E2\\u1EA7\\u1EA5\\u1EAB\\u1EA9\\u00E3\\u0101\\u0103\\u1EB1\\u1EAF\\u1EB5\\u1EB3\\u0227\\u01E1\\u00E4\\u01DF\\u1EA3\\u00E5\\u01FB\\u01CE\\u0201\\u0203\\u1EA1\\u1EAD\\u1EB7\\u1E01\\u0105\\u2C65\\u0250]","aa":"[\\uA733]","ae":"[\\u00E6\\u01FD\\u01E3]","ao":"[\\uA735]","au":"[\\uA737]","av":"[\\uA739\\uA73B]","ay":"[\\uA73D]","b":"[\\u0062\\u24D1\\uFF42\\u1E03\\u1E05\\u1E07\\u0180\\u0183\\u0253]","c":"[\\u0063\\u24D2\\uFF43\\u0107\\u0109\\u010B\\u010D\\u00E7\\u1E09\\u0188\\u023C\\uA73F\\u2184]","d":"[\\u0064\\u24D3\\uFF44\\u1E0B\\u010F\\u1E0D\\u1E11\\u1E13\\u1E0F\\u0111\\u018C\\u0256\\u0257\\uA77A]","dz":"[\\u01F3\\u01C6]","e":"[\\u0065\\u24D4\\uFF45\\u00E8\\u00E9\\u00EA\\u1EC1\\u1EBF\\u1EC5\\u1EC3\\u1EBD\\u0113\\u1E15\\u1E17\\u0115\\u0117\\u00EB\\u1EBB\\u011B\\u0205\\u0207\\u1EB9\\u1EC7\\u0229\\u1E1D\\u0119\\u1E19\\u1E1B\\u0247\\u025B\\u01DD]","f":"[\\u0066\\u24D5\\uFF46\\u1E1F\\u0192\\uA77C]","g":"[\\u0067\\u24D6\\uFF47\\u01F5\\u011D\\u1E21\\u011F\\u0121\\u01E7\\u0123\\u01E5\\u0260\\uA7A1\\u1D79\\uA77F]","h":"[\\u0068\\u24D7\\uFF48\\u0125\\u1E23\\u1E27\\u021F\\u1E25\\u1E29\\u1E2B\\u1E96\\u0127\\u2C68\\u2C76\\u0265]","hv":"[\\u0195]","i":"[\\u0069\\u24D8\\uFF49\\u00EC\\u00ED\\u00EE\\u0129\\u012B\\u012D\\u00EF\\u1E2F\\u1EC9\\u01D0\\u0209\\u020B\\u1ECB\\u012F\\u1E2D\\u0268\\u0131]","j":"[\\u006A\\u24D9\\uFF4A\\u0135\\u01F0\\u0249]","k":"[\\u006B\\u24DA\\uFF4B\\u1E31\\u01E9\\u1E33\\u0137\\u1E35\\u0199\\u2C6A\\uA741\\uA743\\uA745\\uA7A3]","l":"[\\u006C\\u24DB\\uFF4C\\u0140\\u013A\\u013E\\u1E37\\u1E39\\u013C\\u1E3D\\u1E3B\\u017F\\u0142\\u019A\\u026B\\u2C61\\uA749\\uA781\\uA747]","lj":"[\\u01C9]","m":"[\\u006D\\u24DC\\uFF4D\\u1E3F\\u1E41\\u1E43\\u0271\\u026F]","n":"[\\u006E\\u24DD\\uFF4E\\u01F9\\u0144\\u00F1\\u1E45\\u0148\\u1E47\\u0146\\u1E4B\\u1E49\\u019E\\u0272\\u0149\\uA791\\uA7A5]","nj":"[\\u01CC]","o":"[\\u006F\\u24DE\\uFF4F\\u00F2\\u00F3\\u00F4\\u1ED3\\u1ED1\\u1ED7\\u1ED5\\u00F5\\u1E4D\\u022D\\u1E4F\\u014D\\u1E51\\u1E53\\u014F\\u022F\\u0231\\u00F6\\u022B\\u1ECF\\u0151\\u01D2\\u020D\\u020F\\u01A1\\u1EDD\\u1EDB\\u1EE1\\u1EDF\\u1EE3\\u1ECD\\u1ED9\\u01EB\\u01ED\\u00F8\\u01FF\\u0254\\uA74B\\uA74D\\u0275]","oi":"[\\u01A3]","ou":"[\\u0223]","oo":"[\\uA74F]","p":"[\\u0070\\u24DF\\uFF50\\u1E55\\u1E57\\u01A5\\u1D7D\\uA751\\uA753\\uA755]","q":"[\\u0071\\u24E0\\uFF51\\u024B\\uA757\\uA759]","r":"[\\u0072\\u24E1\\uFF52\\u0155\\u1E59\\u0159\\u0211\\u0213\\u1E5B\\u1E5D\\u0157\\u1E5F\\u024D\\u027D\\uA75B\\uA7A7\\uA783]","s":"[\\u0073\\u24E2\\uFF53\\u015B\\u1E65\\u015D\\u1E61\\u0161\\u1E67\\u1E63\\u1E69\\u0219\\u015F\\u023F\\uA7A9\\uA785\\u1E9B]","ss":"[\\u00DF]","t":"[\\u0074\\u24E3\\uFF54\\u1E6B\\u1E97\\u0165\\u1E6D\\u021B\\u0163\\u1E71\\u1E6F\\u0167\\u01AD\\u0288\\u2C66\\uA787]","tz":"[\\uA729]","u":"[\\u0075\\u24E4\\uFF55\\u00F9\\u00FA\\u00FB\\u0169\\u1E79\\u016B\\u1E7B\\u016D\\u00FC\\u01DC\\u01D8\\u01D6\\u01DA\\u1EE7\\u016F\\u0171\\u01D4\\u0215\\u0217\\u01B0\\u1EEB\\u1EE9\\u1EEF\\u1EED\\u1EF1\\u1EE5\\u1E73\\u0173\\u1E77\\u1E75\\u0289]","v":"[\\u0076\\u24E5\\uFF56\\u1E7D\\u1E7F\\u028B\\uA75F\\u028C]","vy":"[\\uA761]","w":"[\\u0077\\u24E6\\uFF57\\u1E81\\u1E83\\u0175\\u1E87\\u1E85\\u1E98\\u1E89\\u2C73]","x":"[\\u0078\\u24E7\\uFF58\\u1E8B\\u1E8D]","y":"[\\u0079\\u24E8\\uFF59\\u1EF3\\u00FD\\u0177\\u1EF9\\u0233\\u1E8F\\u00FF\\u1EF7\\u1E99\\u1EF5\\u01B4\\u024F\\u1EFF]","z":"[\\u007A\\u24E9\\uFF5A\\u017A\\u1E91\\u017C\\u017E\\u1E93\\u1E95\\u01B6\\u0225\\u0240\\u2C6C\\uA763]"},"researchesTests":["contentHasTOC","contentHasShortParagraphs","contentHasAssets","keywordInTitle","keywordInMetaDescription","keywordInPermalink","keywordIn10Percent","keywordInContent","keywordInSubheadings","keywordInImageAlt","keywordDensity","keywordNotUsed","lengthContent","lengthPermalink","linksHasInternal","linksHasExternals","linksNotAllExternals","titleStartWithKeyword","titleSentiment","titleHasPowerWords","titleHasNumber","hasContentAI"],"hasRedirection":false,"hasBreadcrumb":false},"homeUrl":"https:\/\/www.grendel.no","objectID":11354,"objectType":"post","locale":"nb","localeFull":"nb_NO","overlayImages":{"play":{"name":"Play icon","url":"https:\/\/www.grendel.no\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-play.png","path":"\/home\/vds\/www\/blog.grendel.no\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-play.png","position":"middle_center"},"gif":{"name":"GIF icon","url":"https:\/\/www.grendel.no\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-gif.png","path":"\/home\/vds\/www\/blog.grendel.no\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-gif.png","position":"middle_center"}},"defautOgImage":"https:\/\/www.grendel.no\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/social-placeholder.jpg","customPermalinks":true,"isUserRegistered":true,"autoSuggestKeywords":true,"connectSiteUrl":"https:\/\/rankmath.com\/auth?site=https%3A%2F%2Fwww.grendel.no&r=https%3A%2F%2Fwww.grendel.no%2Fwp-json%2Fwp%2Fv2%2Fpages%2F11354%2F%3Fnonce%3D092fc3237b&pro=1","maxTags":100,"trendsIcon":"<\/svg>","showScore":true,"siteFavIcon":"https:\/\/www.grendel.no\/wp-content\/uploads\/sites\/7\/2016\/07\/cropped-yinyang250x-32x32.png","canUser":{"general":false,"advanced":false,"snippet":false,"social":false,"analysis":false,"analytics":false,"content_ai":false},"isPro":true,"is_front_page":false,"trendsUpgradeLink":"https:\/\/rankmath.com\/pricing\/?utm_source=Plugin&utm_medium=CE%20General%20Tab%20Trends&utm_campaign=WP","trendsUpgradeLabel":"Upgrade","trendsPreviewImage":"https:\/\/www.grendel.no\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/trends-preview.jpg","currentEditor":false,"homepageData":{"assessor":{"powerWords":[],"diacritics":true,"researchesTests":["contentHasTOC","contentHasShortParagraphs","contentHasAssets","keywordInTitle","keywordInMetaDescription","keywordInPermalink","keywordIn10Percent","keywordInContent","keywordInSubheadings","keywordInImageAlt","keywordDensity","keywordNotUsed","lengthContent","lengthPermalink","linksHasInternal","linksHasExternals","linksNotAllExternals","titleStartWithKeyword","titleSentiment","titleHasPowerWords","titleHasNumber","hasContentAI"],"hasBreadcrumb":false,"serpData":{"title":"%sitename% %page% %sep% %sitedesc%","description":"","titleTemplate":"%sitename% %page% %sep% %sitedesc%","descriptionTemplate":"","focusKeywords":"","breadcrumbTitle":"Home","robots":{"index":true},"advancedRobots":{"max-snippet":"-1","max-video-preview":"-1","max-image-preview":"large"},"facebookTitle":"","facebookDescription":"","facebookImage":"","facebookImageID":""}}},"isAnalyticsConnected":true,"tocTitle":"Table of Contents","tocExcludeHeadings":[],"listStyle":"ul"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.grendel.no\/wp-json\/wp\/v2\/pages\/11354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grendel.no\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.grendel.no\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.grendel.no\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grendel.no\/wp-json\/wp\/v2\/comments?post=11354"}],"version-history":[{"count":10,"href":"https:\/\/www.grendel.no\/wp-json\/wp\/v2\/pages\/11354\/revisions"}],"predecessor-version":[{"id":11366,"href":"https:\/\/www.grendel.no\/wp-json\/wp\/v2\/pages\/11354\/revisions\/11366"}],"wp:attachment":[{"href":"https:\/\/www.grendel.no\/wp-json\/wp\/v2\/media?parent=11354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}